Our Integrative Approach to Mental Health
Therapy can help you achieve balance and wellness in your life, uncover self-limiting beliefs, and enjoy better health in every aspect of your life. Using an individualized approach and effective therapeutic techniques, we work with you to examine old thought patterns and habits that no longer work for you, and identify and integrate positive change. We are interested in what you want out of life, as well as what may be preventing you from achieving your goals. Choosing a therapist is an important decision. The relationship between client and therapist may be one of the main predictors of a successful outcome.
We welcome new clients for individual, couples, and family counseling, and offer daytime, evening, and weekend appointments for your convenience. Our office is centrally located in the Mission Valley area of San Diego, CA. Your counseling session will be held in a quiet, comfortable, private setting, with individual attention and a custom treatment plan based on your needs. At Del Rio Therapy, you are a person…not a diagnosis. We look forward to learning about you.
From our Clinical Director:
“Good therapy is collaborative and warm. It’s unlikely I’ll sit back in silence during your session, nodding and only speaking up to ask “And how did that make you feel…?” 😉 I lean toward a more dynamic, engaged style with my clients.
I want you to feel comfortable with your choice of therapist, and to that end, I am happy to share some information about myself with you. I am a Licensed Marriage and Family Therapist in the state of California. I have earned a Master’s degree in Counseling Psychology, a Master’s degree in Business (Human Resources Specialty), and a PhD in Cognitive Studies. Additional training includes Gottman Couples Therapy, Acceptance and Commitment Therapy, treatment of Body-Focused Repetitive Behaviors including trichotillomania and dermatillomania, hypnotherapy, Eye Movement Desensitization and Reprocessing (EMDR), and I pursue continuing education in my field on a regular basis. I value the ideas of Cognitive Behavioral Therapy, and I believe that our physiology and our psychology are linked in more ways than we realize. That knot in your gut when someone is angry with you? That’s the mind-body connection in action. I utilize a number of mind-body techniques, such as mindfulness, relaxation, guided visualization, and meditation, along with traditional psychotherapy.
I am a Clinical Supervisor for interns in marriage and family therapy, social work, and and clinical counseling, and I have advanced training and experience in treating Body-Focused Repetitive Behaviors, such as trichotillomania and dermatillomania. In addition, you will find me listed as an “HSP-Knowledgeable Therapist” on Dr. Elaine Aron’s Highly Sensitive Person website. I follow the work of Dr. Judith Orloff in the areas of empathy and sensitivity, and work often with adults who experienced traumatic childhoods, such as adult children of alcoholics. My professional background includes experience working in private practice and acute care hospital settings with families, couples, children, adolescents, and adults.
Professional Background and Training
-Licensed Marriage and Family Therapist
-PhD: Cognitive Studies
-Master of Arts: Counseling Psychology
-Master of Arts: Management, Human Resources specialty
-Graduate: Trichotillomania Learning Center, Professional Training Institute
-Completed the following couples therapy trainings with Drs. Julie and John Gottman: “Gottman Method Couples Therapy,” “Bridging the Couples Chasm,” “Strengthening Relationships through Resurfacing Trauma and PTSD,” “Making Relationships Work,” “Benefits of Integration, Insight on Flooding and Dealing with Resistance with Couples in Therapy,” “Storytelling, Life’s Deeper Meaning and Dream-Within-Conflict Strategies to use with Couples,” “Infidelity,” and “Healing After an Affair.”
-Career counseling, management training, and workplace issues
-Mental health professional, career counselor, and Certified Coach since 2001
-Author of two books on repetitive strain injuries and consultant on employee health and wellness nationwide
-Member at Large: California Association of Marriage and Family Therapists – San Diego Chapter 2009-2010
-Topic Expert – GoodTherapy.org: Health/Medical Issues and Body-Mind Psychotherapy 2010-2014
-Professional Member: Association for Contextual Behavioral Science
-Professional Member: Trichotillomania Learning Center”
Call Tammy Fletcher, LMFT here (619) 252-9811